Sleep is an essential pillar of psychological wellbeing. Sleep deprivation can cause: stress and anxiety to elevate, mood to deteriorate, mental functioning and performance to… Read More »Why Sleep is Vital for Wellbeing
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Psychological Health
You wish it hadn’t happened – but it has. Well, life is like that. We don’t always get things right; relationships can break down, but… Read More »Surviving Separation
Relationship violence (whatever form it takes) is an undeniable sign that a relationship has run into serious trouble. It also indicates the very likely risk… Read More »Time For a Rethink on Domestic Violence
If you are one of the fortunate people who have the luxury of working “nine to five” spare a thought for those who are busy… Read More »Being a Shift Worker Without Being Impossible to Live With
When crisis strikes — whether within a family, a local community, or across national boundaries breached by hostility — men are almost always among the… Read More »Taking Care of Yourself After a Crisis
When we observe what is happening in many countries around the world that are presently war-torn and in crisis, we can consider ourselves fortunate. Yet… Read More »Providing Leadership in a Time of Crisis
For men who have reached their senior years, there are often many life events that can leave them feeling low, irritable, or out of sorts… Read More »Old and Grumpy Maybe, but Not Old and Miserable
Mention anger, and people often associate it with men. Understandably, perhaps, given that it is socially more permissible for men to express anger publicly than… Read More »Learning How to Make Good Use of Anger
Anxiety is one of the most common and yet challenging psychological difficulties in the Western world. Of course, a small amount of anxiety is fine;… Read More »You don’t have to live with anxiety
No man “on a mission”, in pursuit of a highly motivating project, wants to be bothered with other things. Least of all with any milksop… Read More »Achieving Some Balance in Life
However you choose to frame it, grief is not the kind of experience you would go looking for: a confusion of painful emotions, physical upheaval,… Read More »Letting Men Grieve as Men
Everyone knows what it’s like to experience stress. And most people would agree that it usually isn’t very pleasant. Not surprisingly, our stress now supports… Read More »Stress: The Predator Within